Full Consultation

In-Depth Health Review The consultation is a 60-minute session where I take a detailed case history of your current health concerns, conduct an in-depth diet analysis, and thoroughly review your overall health to identify the root causes of any imbalances.

This initial consultation is followed by a customized and comprehensive naturopathic plan. Based on the insights gained, I create an evidence-based plan tailored to support your desired health outcomes. This plan, presented in a 45-minute follow-up meeting, includes nutrition, lifestyle changes, supplementation, and herbal medicine recommendations designed to optimize your well-being. I aim to present this follow-up plan within four days after the initial consultation.

Package Full Consultation:

• Comprehensive Case Taking: 60 minutes
• Follow-Up with Naturopathic Plan: 45 minutes
• Total: 250 Euro (payment to be made before the initial consultation)
• Discount: 25% off on supplements

Preparation: You will receive a questionnaire and a three-day food diary to complete before the initial consultation. This ensures we can focus on key areas of your case history during the appointment. Depending on the severity of your symptoms, further testing might be suggested to be carried out by your GP or privately.

Interested in Optimizing Your Health Naturally? Book a full consultation or start with a free 20-minute discovery call to explore how our services can benefit you.

Achieve Optimal Health with a Three-Session Package Implementing new health-promoting habits can be challenging. Ongoing coaching sessions help to review your progress, make necessary adjustments, and ensure that new habits become a seamless part of your daily life. I recommend committing to a minimum of three sessions (including the full consultation) over 16 weeks to thoroughly explore and address your needs.

Coaching Sessions:

• Duration: 45 minutes
• Price: 100 Euro per session (Payment to be made before the coaching session)

I aim to send your updated naturopathic recommendations within four working days after each coaching session.

Benefits of Nutritional therapy include:

• Improved gastrointestinal health (less bloating, cramping, constipation, or other forms of discomfort)
• Increased energy levels and vitality
• Balanced blood sugar levels
• Enhanced calmness and mental health
• Hormonal balance for improved female health and wellbeing
• Better quality of sleep
• Improved blood lipid levels
• Weight loss
• Enhanced musculoskeletal health
• Healthier skin

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan will help. Through personalized coaching, I’ll work alongside you to develop an integrated plan to optimize your health. This holistic approach addresses the root causes of health concerns, often combining nutrition, exercise, relaxation, herbal medicine, and more.